11 | Breathwork: How to Reduce Stress, Relieve Pain & Improve Your Health

What is Breathwork? Why is it suddenly a hot topic? What is the science behind it? And how does it actually relate to pain in the body? We’ll break it all down for you in today’s podcast, with special guest, and breath expert, Brian MacKenzie. Free Month of PSE Pro Membership: Brian is offering ONE MONTH FREE of his PowerSpeedEndurance Pro Membership using code: Optimal PSE Learn how breathwork is integrated into training and a ton more education! Vivobarefoot Shoe Discount: Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and decrease the big toe from drifting into the other toes! Get 15% OFF VivoBarefoot Shoes with code “TOB” at checkout and finally feels like to FREE YOUR FEET!! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn: PT Pearl: Breathwork - How to Reduce Stress, Relieve Pain, & Improve Your Health 03:09 - How we breathe and why it's important 12:07 - How to diaphragmatically breathe 19:34 - Techniques and tools for breathing 21:28 - Explaining Anaerobic vs Aerobic Watch the YouTube video for demonstrations of exercises here: https://youtu.be/txAat9S2CmI Interview with Brian MacKenize: @_brianmackenzie 23:47 - Brian’s Introduction and Credentials 25:10 - How Brian got into breathe and his take on it 32:30 - Brian’s protocols on breathwork corresponding with different emotions 39:16 - What CO2 tolerance is and how to address it 46:13 - How breathe connects to pain awareness 49:42 - Brian’s 5 gears of breathing explained (“Gears Concept”) 55:50 - Brian’s take away on how you can use your breath to benefit you To learn more about Brian, check out the full show notes at https://jen.health/podcast/11 Items mentioned in this episode include: Brain’s Website: https://powerspeedendurance.com Prescribing to Brian’s Programs: https://powerspeedendurance.com/psepro/ (get ONE MONTH FREE with code: OptimalPSE) Dr. Norman Doidge’s “The Brain’s Way of Healing”