Ep. 401: Why People Struggle with ERP (Exposure & Response Prevention) - How to Make It Work

🚀 Why People Struggle with ERP (Exposure & Response Prevention) - How to Make It WorkExposure and Response Prevention (ERP) is a proven method for treating OCD, anxiety, and stress, yet many people find it difficult to implement effectively. In this episode of Restored Minds, Matt explores the key struggles with ERP and how to make it work for lasting recovery.🔎 In this episode, you'll discover:✔️ How fear projection impacts ERP (and why external triggers aren’t the full picture)✔️ The biggest misconceptions about exposure therapy and what truly matters✔️ Why focusing only on stopping compulsions may not be enough for real change✔️ How mental compulsions secretly sabotage ERP progress✔️ The crucial role of emotions in healing and achieving long-term successIf you’ve been struggling with ERP or feel stuck in your recovery, this episode will help you understand the deeper layers of exposure therapy and how to move forward.📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/d/1WEvonTHave a Question?If you'd like to submit a question for a future episode, use this link: 👉 https://www.restoredminds.com/assessments/2147654461Here Are Some Great Next Steps:✅ 1. Subscribe to Our Channel Stay updated with our latest episodes and live events! 👉 Subscribe now: https://www.youtube.com/restoredminds?sub_confirmation=1✅ 2. Get Started with a Free Assessment Find out the best approach for your personal growth journey. 👉 Take the assessment: https://www.restoredminds.com/✅ 3. Download 'From Stuck to Unstuck' Get practical tools to break free from fear and transform your life. 👉 Download your copy: https://www.restoredminds.com/book✅ 4. Leave a Review Your feedback helps others! Leave a review on: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30📸 Share the Love! If this episode inspired you, take a screenshot, post it on Instagram Stories, and tag @mattcodde_lcswFollow Us on Social Media:🔹 Facebook: facebook.com/ocdsupportcommunity🔹 Instagram: instagram.com/mattcodde_lcsw/🔹 TikTok: tiktok.com/@restoredmindsMEDICAL DISCLAIMER:All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment.👉 Read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer