EP 79 - New Mic, Standards, Outside Swings, and More

0:00 - Conditioning Programming3:05 - Strength Standards Programming5:31 - Strength in Cardio Workouts8:33 - Zero Calorie Drinks11:03 - Weighted Step Ups12:34 - Outside the Leg Swings14:33 - Dorm Workouts17:18 - Grip Weakness19:51 - Starting Again at 63Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)