EP 66 - Off Seasons, Olympic Lifting, Indoor Cardio, and more

0:00 - Training Through Pregnancy4:17 - Cardio with Bad Air Quality7:24 - What to look for in a Personal Trainer11:30 - Should You Add Salt to Your Water14:56 - Strength Training for Parkour17:44 - How I got into Kettlebells21:27 - Training after a Professional Football Career24:33 - Drills for Getting Under the Bar28:56 - Training HR in the 10,000 Swing Challenge32:02 - Grip Affecting Strength Development33:57 - Strength Training for Martial Artists36:27 - What I mean by Off Season39:51 - Are Front Squats Enough?Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)