EP 61 - Coaching High School, Preparing for Surgery, and More
The Dan John Podcast - Ein Podcast von Dan John - Donnerstags
In this episode, Dan discusses some of his lessons from teaching high school lifters, tips on avoiding ACL injuries, low rep training after a heart attack, getting through an overhead pressing plateau, meal prepping efficiently, healthy food, training cardio safely, and calculating 1RMs.Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)
