EP 238 - Kettlebell Training, VO2 Max, Armor Building Complex, Easy Strength & More...
The Dan John Podcast - Ein Podcast von Dan John - Donnerstags
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/f1/a6/30/f1a63038-e028-0de1-f358-3f1f3357346d/mza_7233281242039218596.jpg/300x300bb-75.jpg)
00:00 - Intro01:08 - Training in Your Sixties17:01 - Travel the World With Exercises18:40 - Kettlebells to Improve Vo2 Max25:09 - Mixing A “Singles Day” To the Easy Strength Protocol30:50 - Kettlebells for Conditioning36:12 - Coping with Personal Challenges and Stay Positive During Tough Times50:11 - Adding Armor Building to Other Programs ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.