EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...

00:00 - Intro01:21 - How to Pass the Marine Corp Physical Fitness Test15:06 - What Could We Do To Optimize Recovery 26:29 - How To Train For The SPARTAN RACES32:04 - What Would Be Dan's Standards for General PopulationJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)