EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More
The Dan John Podcast - Ein Podcast von Dan John - Donnerstags
0:00 - Intro1:54 - Goblet Squats and Swings6:51 - Track for Football Players10:40 - Value of Broad Jump13:18 - Improving Throws Coaching15:36 - Oly Lifts vs KBs16:42 - Breakfast or IF21:33 - Heart Rate Variability24:28 - Light Mass Program Long Term27:39 - From Running to Strengthhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)
