Lean Into Vulnerability

Vulnerability isn't easy, but it's powerful in forming connections with others and ourselves. Today, we're exploring how and when we choose to be vulnerable in a reflective meditation. Takeaways: 1- Vulnerability is defined as risk, uncertainty, and emotional exposure. 2- It allows us to connect with others and be open about who we are. 3- We should be most vulnerable with ourselves—it starts from within. --- Mantra: I decide my vulnerability. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20