Greet What You're Avoiding

Avoiding toxic people and situations is healthy—but in other situations, it benefits us to push back on that instinct. Today, we dive into a visualization to help you turn avoidance into action. Takeaways: 1- Avoidance is when our protective instinct goes into overdrive, causing us to dodge situations that are necessary or even helpful but make us feel anxiety, fear, or shame. 2- Avoidance tends to snowball—the longer we put off dealing with something, the more emotionally loaded that trigger can become. 3- If we’re avoiding something that isn’t dangerous: We can use self-talk to help us move past those feelings into a place of action. --- Mantra: I am brave and capable. --- If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast.