Direct Your Breath

Mindfulness techniques offer us so much, but nothing is more important than paying attention to what your body needs. Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves. Takeaways: 1- Your body is powerful. 2- By slowing down and checking in with it, you can better connect to what you need. 3- Bring attention to your breath and see how breathwork can affect the way you feel. --- Mantra: I offer my body what it needs. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20 --- Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX