Create Space to Grow

We all carry rules about who we are and who we aren’t—and it’s never too late to question them. Today, join Mel in a reflection or journaling exercise to see if there are any rules you can release to give yourself more space to grow. Grab that journal! Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50