Check in Mindfully

"How are you?" just doesn't cut it these days. Today we learn how to check in with others mindfully during challenging times. Takeaways: 1-  It's important to check in with the people around you even when things are a little uncomfortable. 2- Switch "how are you?" for more open-ended, non-judgmental questions. 3- This opens the door to conversation and shows that you care, rather than trapping others into surface-level replies. --- Mantra: May I be safe, happy and live with ease. --- Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20