Ep. 29 - Want to be Successful at Work? Then Nurture Your Mental Health (ft. Sepideh Saremi)

In this episode, I sit down with licensed therapist, executive coach, and founder of Run Walk Talk, Sepideh Saremi to discuss the pivotal role mental health plays in determining our success at work.Tune in for an insightful conversation around:How to instantly boost your mood + maintain that feeling throughout the dayHow we may be harming our mental well-being by unconsciously engaging in very common everyday habitsHow to incorporate rest as part of "the grind" (and not feel guilty about it!)Tips on managing our inner critic and navigating Impostor SyndromeA deep dive into how to work through and process difficult emotionsWays to adopt and benefit from self-compassion* * *For a direct link to this episode, visit saharmandi.com/episode29You can also find and subscribe to Speak Up & Lead on iTunes, Spotify, GooglePodcasts, Stitcher, and iHeartRadio.