Box or square guided meditation for sleep or deep relaxation calming grounding relaxing

Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve problems using CBT therapy. These meditations can also make you feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of my content, subscribe to my channel.   You can also read my articles on Medium. https://medium.com/@laurenostrowskifenton   Download my podcast on Spotify.   I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day  Follow me on Instagram. Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ Donate http://paypal.me/Laurenostrowski Support me at Patreon: https://www.patreon.com/laurenostrowskifenton Check out my Sleep Meditation podcast with Lauren Ostrowski Fenton on Apple Podcasts. No ads! Subscribe now at https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050.   Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2023