SLEEP MEDITATION with Lauren Ostrowski Fenton
Ein Podcast von Lauren Ostrowski Fenton
442 Folgen
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I AM ANXIOUS, AND I AM OK EMBRACING ANXIETY AS AN IMPORTANT EMOTION INTEGRAL TO THE HUMAN EXPERIENCE
Vom: 2.10.2024 -
GUIDED MEDITATION OVERCOMING CATASTROPHISING EFFECTIVE STRATEGIES FOR A CALMER MIND EXTENDED VERSION female vocals only
Vom: 2.10.2024 -
GUIDED MEDITATION OVERCOMING CATASTROPHISING EFFECTIVE STRATEGIES FOR A CALMER MIND EXTENDED VERSION with music
Vom: 2.10.2024 -
Overcoming catastrophizing and effective strategies for a calmer mind, a gentle quiet talk about coping and getting over stuff
Vom: 1.10.2024 -
FINDING COMFORT - THE POWER OF REASSURANCE in healing emotional and physical pain & deep sleep
Vom: 30.9.2024 -
Finding comfort, the power of reassurance and pain relief A quiet talk
Vom: 30.9.2024 -
ULTIMATE DEEP SLEEP MEDITATION EXTENDED VISUALISATION FOR RESTFUL NIGHTS and DEEP SOUND SLEEP female vocals only
Vom: 29.9.2024 -
ULTIMATE DEEP SLEEP MEDITATION EXTENDED VISUALISATION FOR RESTFUL NIGHTS and DEEP SOUND SLEEP with music
Vom: 29.9.2024 -
A quiet talk, a bit of My personal story, Grief Joy Snoggers Lane Gawler and First Kiss Riggs Hill
Vom: 28.9.2024 -
Mental RESET meditation - a practice to help you think clearly NOW and sleep DEEPLY FAST female vocals only
Vom: 28.9.2024 -
Mental RESET meditation - a practice to help you think clearly NOW and sleep DEEPLY FAST
Vom: 26.9.2024 -
Quiet talk about the wind, Morris's carrot issue, & exciting announcement about counselling special
Vom: 26.9.2024 -
ASMR A quiet talk- a journey into self counselling to find clarity, resolution and peace
Vom: 24.9.2024 -
SERENITY PRAYER Mantra EXTENDED DEEP BODY SCAN, healing for sleep, relaxation, and reducing STRESS. vocals only
Vom: 24.9.2024 -
The SERENITY PRAYER EXTENDED DEEP BODY SCAN for healing for sleep for relaxation FOR REDUCING STRESS with music
Vom: 24.9.2024 -
COMPASSION WITHIN a guided EXTENDED LONG body scan for healing and peace and calm in a chaotic world female vocals
Vom: 23.9.2024 -
COMPASSION WITHIN a guided EXTENDED LONG body scan for healing and peace and calm in a chaotic world with music
Vom: 23.9.2024 -
A quiet talk ASMR Reclaiming Compassion The strength behind Kindness in a divided entitled world
Vom: 21.9.2024 -
ASMR Talk about the process of Rebecoming The process of trauma lived experience, recovery & healing
Vom: 20.9.2024 -
Extended LONG body scan guided meditation a reboot to peace calm and the deepest LONGEST sleep vocals only
Vom: 20.9.2024
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
