The Gut Check & Pep Talk You Might Need

Today you get another more candid conversation where I share with you some fundamental pieces that need to be in place on your healing journey. You will never be able to talk therapy, vagal tone, or meditate your way to healing anxiety or depression if you're sleeping 5 hours a night, eating crappy food, sitting too much, or hanging out with toxic people. Certain people who benefitted from the unhealed version of you will be frustrated by your efforts to heal, heal anyways. True healing takes...