Productivity Based Self Worth

Episode 9 Do you constantly feel like you need to prove your worth? Do you feel overwhelmed by an endless to-do list and guilty for not doing enough? “Productivity based self worth” is a belief that your worth is directly tied to your productivity - it's something I've struggled with most my life. In today's chat we dive into productivity-based self-worth, how it impacts your mental health, and how to begin to untangle from this. Hit play to learn more!CLICK HERE for the full show notes,...