How to Get Out of Survival Mode

Episode 17My only tiktok to ever go mega viral to get millions of views was one about "7 signs you're stuck in survival mode." Survival mode seems to be the new default and there's reasons why. Join me for a conversation where I'll cover what survival mode is, why we get stuck in it, and 4 main components to shifting out of survival mode as part of healing anxiety & depression. Hit play to learn more!CLICK HERE for the full show notes, resources, and 3 tangible takeaways!CLICK HERE for pe...