How to Decrease Load & Increase Capacity - Parenting Edition
Regulate & Rewire: An Anxiety & Depression Podcast - Ein Podcast von Amanda Armstrong - Dienstags
Episode 33It can feel important and go undone if your capacity isn’t there. For me right now sitting on the porch with my kid is more important than a lot of the house projects I’d like to get done. And getting to bed by 9:30pm is more important to me than any shows I want to watch or DM’s I want to get caught up on. Ask yourself, what takes care of me so that I can better take care of my kids? Choose that. If you’re a parent to young kids, the most important thing you can do is model fo...
