How to Audit Your Stress (Part 2)
Regulate & Rewire: An Anxiety & Depression Podcast - Ein Podcast von Amanda Armstrong - Dienstags
EPISODE 38In this episode I admit that as a thirty-something year old I currently have the average heart rate variability of a healthy 60 year old. I've significantly decreased the chronic stress load on my nervous system, but unfortunately not before it took a really and measurable toll. The good new is that there are ways to improve HRV, things I'm actively doing in my life today. The bottom line though is that we HAVE to, and I'm speaking as much to myself as I am to you right now, we have...
