Ask Amanda [Parenting Self Care, EMDR, Tangible Depression Tools]

CLICK HERE to submit a question for me to answer on our next "Ask Amanda" episode. Today I answered 3 questions from listeners just like you! We talked about how to build in self care as a parent, EMDR vs our 1:1 coaching, and a desire for advice and tangible tools for depression. Hit play to learn more!CLICK HERE for full show notes + 3 takeaways!-Want a free 7-day trial of RISE, my mental health membership and nervous system healing space? SUBMIT a screenshot of your rating/review and as a...