The Yogic Art of Cleansing

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode: The Yogic Art of CleansingWe talk about cleansing from the perspective of Yoga & Ayurveda, along side our own personal experiences.Topics included in this conversation are:What is cleansing?Cleansing through the lens of the koshasPhysical cleansing / Annamaya KoshaEnergetic cleansing / Pranamaya KoshaMental Cleansing / Manomaya KoshaEmotional Cleansing / Vijnanamaya KoshaSpiritual cleansing / Anandamaya KoshaOur personal experiences with cleansingOur personal history of cleansingOur most recent cleanseAarons social media cleanseModern cleansing VS ayurvedic cleansing VS hatha yoga cleansingShat kriyas: Neti, Dhauti, Nauli, Kaphalbhati, Basti & TratakamKitchari CleansingPancha karma for cleansing in extreme circumstancesHow these differ from juice or water fastingThe cleansing processBest time to cleanseHow do you know when you need to cleanse?Feeling into the 5 bodies & noticing any fullness or stagnationGuided cleanses & having a support networkHaving the space to cleanse, removing yourself from daily tasksPreperation for cleansingIntegrating the cleanseMore info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yogaHari Om, Aaron & Paige