The Purpose of Asana & Progression of Practice

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode we seek to uncover the purpose of Asana practice through the exploration of two very interesting maps.We drop into conversation around the 8 limbs of Yoga & also the 7 stages of traditional Hatha Yoga.We share our experience & current understanding of these maps, along with some clarity around what each stage looks like in regards to practice.More importantly, how you can adopt these maps into your life & Yoga practice!If you are wanting to gain a deeper understanding of how you can use your practice to empower your current state, this is for you!More info can be found at our website omsom.yoga