The Ayurvedic Wisdom of Menstruation

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode: The Ayurvedic Wisdom of MenstruationWe talk about the menstrual cycle from the perspective of Yoga & Ayurveda, along side our own personal experiences.Topics included in this conversation are- Personal experiences- Societal views of menstruation- History of menstruation- Male & Female biological rhythms - Hormonal changes during the menstrual cycle- The purpose of menstruation- Yoga practice at different stages of the cycleResources: Prana episode https://open.spotify.com/episode/5tHSJBiZpD3RWkWd8zKLdT?si=ced4a444eda74eefMore info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yogaHari Om, Aaron & Paige