The Art of Self Care

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode we take the time to have a conversation about self care.Its so easy to let everything else get in our way. The expectations we put on ourselves to be "successful" can become overwhelming.If you're wanting some simple, relatable self care tips, this episode is for you.Find out more on our website omsom.yoga