Karma Chakra - The Cycle of Action & Reaction

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode w chat about Karma & the cycle of sufferingWhat is Karma? Action!What is Chakra? A Wheel!What drives you to action? 1. Habits,2. Desires, 3. Beliefs,4. Intentions,What is a habit? Repeated action (Samskara)Generally no thought involvedMuscle memory - Body storing memoryAllows us to live in the world & complete tasksWe can retire out habits through repetitionWhat is desire? Habit with emotional weight (Vassana)A need not being metEmotional attachment Addictive behavioursThe rush of emotion What is a belief?Stories contained within your ego (Vikalpa)Your beliefs about yourself can move you towards or away from action....Your beliefs can limit your actions Limiting beliefs vs empowering beliefsWhat is intention? (Sankalpa)Goals vs IntentionHow to create an intention...What do you want to cultivate within your life?How do you want to feel?What beliefs are holding you back?Why intention could you use to counter those beliefs?How can we translate that intention into action?Taking space to reflect in Meditation or in StillnessMaking decisions based on what you want to create for yourself...BEING CLEARWe'd Love to hear from you, reach out via our website or social [email protected] or www.omsom.yogaHari OmAaron & Paige