Ayurveda In Autumn (Or Fall)

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode we chat about Ayurveda in autumn, discussing some simple way you can better support yourself during this season.We chat about the following:Following the cycles of natureDoshas & times of dayDoshas & times of year Doshas & times of life Current time of year - Autumn/vata seasonHow can we support ourselves during autumn?Plus you will hear all about Paiges upcoming workshop Ayurveda in Autumn.If you're interested, book here: https://omsom.yoga/ayurveda-in-autumnHari Om,Aaron & Paige