Ahimsa: The Practice of Compassionate Living

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: AhimsaWhat is Ahimsa?Ahimsa is often translated as non-violence or non-harming, but it extends far beyond physical harm. It is the practice of living in a way that minimises harm in thought, word, and action—toward ourselves, others, and the world around us.Etymology of AhimsaA (अ) – Prefix meaning "not" or "absence of"Himsa (हिंसा) – Harm, violence, or injuryAhimsa (अहिंसा) – "The absence of harm" or "the practice of non-violence"Ahimsa is not just about what we avoid, but what we cultivate—compassion, patience, and care.Ahimsa in ThoughtThe way we speak to ourselves matters. Negative self-talk and judgment can be a form of violence.Self-compassion is a powerful expression of non-harming.Ahimsa in WordsOur speech holds power. Words can wound or heal.Ask: Is it true? Is it necessary? Is it kind?Ahimsa in ActionHow we treat others, animals, and the Earth reflects our commitment to Ahimsa.Everyday decisions—what we eat, how we shop, how we show up in relationship—are opportunities to choose compassion.Practical Ways to Cultivate AhimsaSelf-compassion practices and forgiveness.Mindful and kind speech.Conscious, ethical consumption.Setting boundaries without aggression.Honouring your body and energy in daily choices.Textual SourcesYoga Sutras of Patanjali (2.35)"Ahimsā pratisthāyām tat sannidhau vaira-tyāgah."Translation: "When one is firmly established in non-violence, hostility ceases in their presence."(Source: Swami Satchidananda Commentary)Bhagavad Gita (16.2)"Ahimsa satyam akrodhas tyāgah shāntir apaishunam."Translation: "Non-violence, truth, absence of anger, renunciation, peace, and kindness."(Source: Eknath Easwaran Translation)Final ThoughtsAhimsa is not passive—it’s active love.It’s fierce compassion.It’s choosing to return, again and again, to kindness.Connect with us and our community:Instagram: @omsom.yogaWebsite: OmSom.yogaOM