Adapting Yoga to the Individual + Personal Practice

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode of the podcast we discuss personal practice & offer some considerations when adapting Yoga to the individual.Here's our list of considerations:1. Intentions & Goals: Why are you practicing?2. Personal circumstances: What do you need from practice?3. Age4. Body Type5. Health, Physical & Mental6. Cultural Background7. Capacity to practice: How much time do you have, really?More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yogaHari Om, Aaron & Paige