BONUS Client Session 1 Confusion & Perfectionism

Listen in on a REAL client coaching session to see what weight loss coaching is like.  You'll hear how indulging in confusion and perfectionism can sabotage our weight loss efforts even when we KNOW how to eat healthy.  If you want a FREE 30 min session like this for the podcast, book directly in my calendar here or email me at [email protected]: @mindful_shapeFreebies! https://www.mindfulshape.com/resources 

Om Podcasten

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources