96 Overeating Healthy Food

When it comes to nuts, fruit or yogurt your brain is saying, “No big deal, go ahead and eat up, it’s healthy!” But then you’re not seeing the weight come off and are getting frustrated. Or you know you’re a “volume-eater” but don’t know how to stop and you're in the valley of despair. It’s happening for valid reasons: your hormones and your thinking patterns. Let’s change both. In the episode you'll learn: Why it’s so tempting to overeat healthy foodHow to know i...