57 Weight Loss Strategy During Challenging Times

When we’re going through challenging times, we think there are two options - eating on track (eating that optimizes fat burning) or eating off track (free for all!) But there’s a third option available which I map out specifically for you to avoid weight gain and keep going. In this episode you’ll learn: Why we go into a free for all around food sometimesWhat decisions need to be made when it’s harderMy exciting personal update!Join Next Steps Week! Click Here to Book Your Call The ful...