34 Overcoming Negativity

Whether you consider yourself a negative person or an optimist, you probably have a lot of negative thoughts throughout the day. We all do because our brains have a negativity bias built right in. And it’s affecting your ability to release extra weight, so let’s discuss how to overcome negativity. In this episode you’ll learn: The link between negativity and overeatingExamples of habitual negative thoughts that you can break.The importance of questioning your negative thoughtsWhy trying...