24 Drop 10lbs with this Self-Coaching Tool
Mindful Shape - Ein Podcast von Paula Parker

What if you could coach YOURSELF when you really needed it? When you’re feeling stuck in overwhelm, confusion and defeat? What if it were super simple and only took 10 - 15 minutes to drastically change your brain? I’ve spent a small fortune working with several life coaches over the years with all different styles, tools and modalities and I want to share with you the very BEST one. It’s so good that you can use it to coach yourself. I often use this coaching tool during my Daily 15 (1...