20 The Best Motivation Strategies for Long Term Weight Loss

Feeling unmotivated? Whether your enthusiasm for losing weight is waning or you simply want strategies to fend off those inevitable periods to come, learn how to self-coach for your lack of motivation so you can reach your long term weight loss goals. I’ll also tell you about the two types of motivation: Internal and external and how you can generate both using simple tools. In this episode you’ll learn: How to self-coach when you’re feeling unmotivatedStrategies to generate motivation ...