12 Meditate to Release Weight - Part 1

If you need motivation to meditate, this is for you. Find out the latest research on how meditation is for so much more than calming anxiety. It’s a performance tool to enhance you mentally, psychologically and physically. In part 1 or 2, learn how you can use meditation to help you stop overeating so that you can finally reach your weight loss goal. In this episode you’ll learn: How a mindfulness practice can help you stop overeating and develop mental masteryThe physical impacts media...