11 Staying on Track in a Crisis

How can you avoid eating yourself through this pandemic? Now that we’re all in quarantine, there’s a host of new challenges around managing our mental health, working from home and getting enough exercise. COVID-19 doesn’t have to be “the COVID-19” like the “freshman 15.” Learn how to re-frame what’s happening to support, rather than hinder your weight loss goals. In this episode you’ll learn: Where you should focus your attention and energy so that you don’t get sucked into a pit of de...