05 Natural Vs Concentrated Pleasure

In this episode you'll learn: Why you overeat when everything in your life is going greatHow natural and concentrated pleasures help and hinder your weight loss How natural pleasures can reduce your cravings and overeatingFor the full transcript visit: mindfulshape.com Instagram: @mindful_shape Join Next Steps Week! Click Here to Book Your Call The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my w...