01 Self-Coach to Goal Weight

What you’ll learn: What is coaching for weight loss?Find out the real reason you haven’t been able to lose weight and maintain your weight lossThe 9 fundamental human needs we most often try to meet with foodHow to solve for an over-desire for foodWhat is a weight set point? Visit mindfulshape.com @mindful_shape Join Next Steps Week! Click Here to Book Your Call The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my ...