Mini Mikkipedia - Feeling Puffy? The Truth About Water Retention, Inflammation, and Creatine
Mikkipedia - Ein Podcast von Mikki Williden

Puffy face? Puffy body? Puffy mood? đ© In this episode, we get into why you feel swollenâespecially after a big workout, a salty meal, or adding creatine to your supplement stack.Letâs clear the confusion between water retention, swelling, and inflammationâand why theyâre not the same thing. Iâll also answer:Why your weight goes UP after a long hikeWhether creatine makes you âsmoothâ or âswoleâHow to feel less puffy, fasterWhy your cycle might be making it worseThis is one for anyone who's ever stared at the scale in confusion. Youâre not brokenâyour bodyâs doing its job. đȘ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order