[Morning]🌞 Meditation for Calm Confidence ⚡

Morning time...or "reset" any time... this meditation practice includes a tool you can take into the world with you to release frustrations, anger, and fears as they come up in day to day life. The more you do this meditation the better you will get at releasing the tensions and stepping into calm confidence - no matter what life is throwing at you. ⚡ 🌞 ⚡ Episode brought to you by Barre3. Get your 15-day free trial at http://Barre3.com/minis and enter promo code MINIS to unlock 75% off today. Sign up for the ANNUAL PLAN ($300) get and get the whole year for just $75! Photo by Kelvin Valerio from Pexels Background Music by Chel Hamilton

Om Podcasten

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.