398 Folgen

  1. Deep Softening Calm

    Vom: 7.4.2025
  2. Heart Healing Meditation

    Vom: 31.3.2025
  3. Rainy Day Blues Release

    Vom: 23.3.2025
  4. Gentle Venting Meditation

    Vom: 16.3.2025
  5. Good Day! 🌞 Affirmation Meditation

    Vom: 9.3.2025
  6. Floating and Melting [for Relaxation or Sleep]

    Vom: 2.3.2025
  7. Simple Sleep Meditation

    Vom: 24.2.2025
  8. Shower of Energy Mediation

    Vom: 9.2.2025
  9. Cut the Cords of Stress

    Vom: 31.1.2025
  10. Getting Free of Negativity

    Vom: 26.1.2025
  11. Making Powerful Changes

    Vom: 23.1.2025
  12. Stepping Out of Emotions that Overwhelm You

    Vom: 22.12.2024
  13. Overcoming Loneliness 🤗

    Vom: 15.12.2024
  14. Hammock of Relaxation

    Vom: 9.12.2024
  15. Calming Anxiety in Anxious Times

    Vom: 2.12.2024
  16. Quick De-Stressor for the Holidays

    Vom: 24.11.2024
  17. Let Worries and Stress Drift Away...

    Vom: 18.11.2024
  18. Blessings Meditation for Freedom

    Vom: 10.11.2024
  19. Mindfulness Sitting Meditation

    Vom: 4.11.2024
  20. Mindfulness Walking Meditation 🚶🏻‍♀️

    Vom: 27.10.2024

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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