[Evening]🌙 Meditation to Clear the Day

Evening time or anytime you want to clear, let go, and release the mistakes that you (or others) made during the day. This is a meditation to "clear out" the negative moments of your day.  Check out Beth Behrs' podcast "Harmonics" today! You can listen to Harmonics on Apple Podcasts, Spotify, Stitcher, or wherever you get your podcasts. Quarantine has been HARD. Beth's episodes are a welcomed respite full of laughter, insights, and inspiration! (And follow along on Instagram @harmonicspodcast too!) Photo by Filip Mroz on Unsplash Music by Chel

Om Podcasten

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.