WTF is Moderation?

Tell me you've heard this before...a friend/relative/client/coworker has justified their poor decision making regarding nutrition with the term "everything in moderation". Maybe you've even used it yourself. Or how about this one...the same friend/relative/client/coworker has told you they started a workout regimine and they are looking forward to "toning up" their arms or hips. When I hear both of those phrases, it makes me want to crawl into bed and cry. In this week's episode I discuss why those terms are bad and what we can do moving forward to fixing them. 

Om Podcasten

It’s a challenge for the masters athlete to keep up with their athletic development as they age. Each week, Rob Arnold will discuss these challenges and how to overcome them so the masters athlete is able to compete as long as they want to. If you’re a weekend warrior, avid triathlete, or someone who just wants to age as healthy as possible, tune in every week to this podcast.