What I learned in 2019

2019 was a banner year for being a masters athlete. With the launch of this podcast, running at the Masters National Championships, and coaching several athletes, I’ve learned a ton throughout this year. This week’s episode i talk about what I’ve learned along the way and what to look forward to for next year.

Om Podcasten

It’s a challenge for the masters athlete to keep up with their athletic development as they age. Each week, Rob Arnold will discuss these challenges and how to overcome them so the masters athlete is able to compete as long as they want to. If you’re a weekend warrior, avid triathlete, or someone who just wants to age as healthy as possible, tune in every week to this podcast.