Stress Management 101

We all have stressors. As masters athletes we may deal with them a little more than those younger athletes. Today we talk about the stressors in our life and ways to deal with them. https://www.environmentalhealthproject.org/health-issues/stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894304/ https://chriskresser.com/9-steps-to-perfect-health-6-manage-your-stress/ https://www.marksdailyapple.com/10-actions-for-an-anti-stress-protocol/

Om Podcasten

It’s a challenge for the masters athlete to keep up with their athletic development as they age. Each week, Rob Arnold will discuss these challenges and how to overcome them so the masters athlete is able to compete as long as they want to. If you’re a weekend warrior, avid triathlete, or someone who just wants to age as healthy as possible, tune in every week to this podcast.