Screening and Assessment for the Masters Athlete

We all know we should have some kind of fitness assessment done when we start exercising. Today I want to discuss just a few that are available to us to help us start our training on the right foot and help prevent long term injuries. We discuss the ACSM, FMS, CrossFit, and others. https://www.functionalmovement.com/ https://www.acsm.org/read-research/books/acsms-health-related-physical-fitness-assessment-manual https://opexfit.com/blog/4-tests-determine-best-training-program-crossfit-athletes/ https://www.otpbooks.com/functional-movement-screen-7-screens-3-clearing-tests/