Olympic Lifting 2 - Electric Boogaloo

Last week's episode questioning the application of Olympic lifting, and to a lesser degree, power lifting, into the strength training program of a masters athlete generated quite a bit of discussion. I wanted to revisit the subject this week clarifying some of my stance and offering a further explanation on why I feel that Olympic/power lifting MIGHT not be necessary for the goal you're trying to accomplish. 

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It’s a challenge for the masters athlete to keep up with their athletic development as they age. Each week, Rob Arnold will discuss these challenges and how to overcome them so the masters athlete is able to compete as long as they want to. If you’re a weekend warrior, avid triathlete, or someone who just wants to age as healthy as possible, tune in every week to this podcast.