Not a Game Changer

We've all seen and heard of What the Health and Forks over Knives. Pro-vegan movies that promise everlasting life and make you scared to ever eat another hamburger again. Unfortunately, though, they have little to do with actual science and more to do with tugging at your emotions. There's another movie out now that does exactly the same and it's called Game Changers. This time the vegans are attacking animal-based proteins and how it affects athletes. In this episode, I talk briefly about the movie and how it can be misleading. 

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It’s a challenge for the masters athlete to keep up with their athletic development as they age. Each week, Rob Arnold will discuss these challenges and how to overcome them so the masters athlete is able to compete as long as they want to. If you’re a weekend warrior, avid triathlete, or someone who just wants to age as healthy as possible, tune in every week to this podcast.